Adult Tennis Programs

LEARN TENNIS NOW is the best way to learn and start playing tennis in under a month! LTN is an adult beginner tennis program, located in College Park, MD, designed to make learning the fundamentals of tennis fun, accessible, and extremely affordable. Only $59 and bring a friend along with you for free!

Learn to start points with a consistent serve and to receive and send different heights, directions and distances of groundstrokes to keep the ball in play. Receiving volleys is also covered.

Participants must have completed Learn Tennis Now I prior to enrolling in Learn Tennis Now II.

Our 90-minute Instructional Programs are designed for motivated players looking to enhance their singles and doubles skills. Each session is tailored to specific skill levels, focusing on both skill development and game development to help you become a well-rounded player. Featuring the lowest player-to-coach ratio of all our adult programs, these clinics offer personalized attention and detailed feedback. Through targeted drills and directed coach guidance, you’ll work on both technical and tactical aspects of your game.

Player Description:
Players at this level can rally forehand and backhand with a partner from the baseline.

Players will learn how:

• To serve overhead into the correct service box.
• To demonstrate the movement cycle starting and finishing in a ready position.
• To volley using forehands and backhands.

Our 90-minute Instructional Programs are designed for motivated players looking to enhance their singles and doubles skills. Each session is tailored to specific skill levels, focusing on both skill development and game development to help you become a well-rounded player. Featuring the lowest player-to-coach ratio of all our adult programs, these clinics offer personalized attention and detailed feedback. Through targeted drills and directed coach guidance, you’ll work on both technical and tactical aspects of your game.

Player Description:
Players at this level can Serve, Rally, and Score.

Players learn how:

• To hit first and second serves to a specific target.
• To use slice and topspin to create space.
• To play a complete match with an understanding of rules and keep an accurate score.

Our 90-minute Instructional Programs are designed for motivated players looking to enhance their singles and doubles skills. Each session is tailored to specific skill levels, focusing on both skill development and game development to help you become a well-rounded player. Featuring the lowest player-to-coach ratio of all our adult programs, these clinics offer personalized attention and detailed feedback. Through targeted drills and directed coach guidance, you’ll work on both technical and tactical aspects of your game.

Player Description:
Players at this level can use topspin and slice to control space and time.

Players learn how:

• To transition to the net using volleys, half-volleys, and overheads.
• To develop control of height, direction, speed, and spin.
• To use serve and return plus one’s to control space and time.

Our 90-minute Instructional Programs are designed for motivated players looking to enhance their singles and doubles skills. Each session is tailored to specific skill levels, focusing on both skill development and game development to help you become a well-rounded player. Featuring the lowest player-to-coach ratio of all our adult programs, these clinics offer personalized attention and detailed feedback. Through targeted drills and directed coach guidance, you’ll work on both technical and tactical aspects of your game.

Player Description:
Players at this level can Serve, Rally, and Transition to the net to finish.

Players learn how:

• To control height, direction, speed, and spin to hit into 4 zones.
• To use topspin and slice to increase the angle and move their opponent.
• To serve, return and rally with efficient and effective rhythmical strokes to 3 target areas.

Our 90-minute Instructional Programs are designed for motivated players looking to enhance their singles and doubles skills. Each session is tailored to specific skill levels, focusing on both skill development and game development to help you become a well-rounded player. Featuring the lowest player-to-coach ratio of all our adult programs, these clinics offer personalized attention and detailed feedback. Through targeted drills and directed coach guidance, you’ll work on both technical and tactical aspects of your game.

Player Description:
Players at this level can gain an advantage from the baseline and transition to offense while learning to counter and defend when opponents gain the advantage.

Players learn how:

• To develop awareness of opportunities side of the court and early recognition of opponents.
• To develop spin on the second serve.
• To increase racquet head speed on all strokes using appropriate ball controls to maintain and improve consistency.
• To develop basic two and three-shot patterns to control space and time.

Tennis Lab is designed to help you maximize repetition through deliberate play, ensuring skill development in key areas of your game. Each class is structured to provide an opportunity for:

• Focused Skill Development: Each session will be dedicated 80% of the time to skill building and 20% to application in live play
• High Volume in Isolation: targeted improvement on key skills.
• Movement Based Drills: We’ll add movement and game-like situations to help execute skills under pressure.
• Rotating Themes: covering the different game situations – baseline to baseline, approaching the net, opponent approaching the net, serve, return, – and the different phases of play – defense, neutral, offense.

This program is built to make you a more confident, adaptable, and skilled player. Whether you want to sharpen your baseline consistency, improve your serve placement, or dominate the net, Tennis Lab will help you take your game to the next level.

Join our Practice & Play programs for a comprehensive tennis experience combining skill development and real matchplay. Each session includes one hour of live ball drilling focused on tactics, followed by 30 minutes of coached matchplay to integrate these strategies into your game.

These drop-in classes utilize dynamic live ball drills to keep you moving, elevate your heart rate, and allow you to hit hundreds of balls, perfecting your shots. The blend of drilling and matchplay provides an excellent opportunity to test and refine the match strategies and tactics learned in our instructional and practice programs.

2.0 – 2.5 Level Description
Needs on court experience. Has obvious stroke weaknesses but is familiar with basis positions for singles and doubles play.

Join our Practice & Play programs for a comprehensive tennis experience combining skill development and real matchplay. Each session includes one hour of live ball drilling focused on tactics, followed by 30 minutes of coached matchplay to integrate these strategies into your game.

These drop-in classes utilize dynamic live ball drills to keep you moving, elevate your heart rate, and allow you to hit hundreds of balls, perfecting your shots. The blend of drilling and matchplay provides an excellent opportunity to test and refine the match strategies and tactics learned in our instructional and practice programs.

2.6 – 3.0 Level Description
Learning to judge where the ball is going although court coverage is weak. Can sustain a short rally at a slow pace with other players of the same ability.

Join our Practice & Play programs for a comprehensive tennis experience combining skill development and real matchplay. Each session includes one hour of live ball drilling focused on tactics, followed by 30 minutes of coached matchplay to integrate these strategies into your game.

These drop-in classes utilize dynamic live ball drills to keep you moving, elevate your heart rate, and allow you to hit hundreds of balls, perfecting your shots. The blend of drilling and matchplay provides an excellent opportunity to test and refine the match strategies and tactics learned in our instructional and practice programs.

3.1 – 3.5 Level Description:
Fairly consistent when hitting with medium-paced shots, but is not comfortable with all strokes and lacks execution when trying for directional control, depth, or power. Most common doubles formation is one-up and one-back.

Join our Practice & Play programs for a comprehensive tennis experience combining skill development and real matchplay. Each session includes one hour of live ball drilling focused on tactics, followed by 30 minutes of coached matchplay to integrate these strategies into your game.

These drop-in classes utilize dynamic live ball drills to keep you moving, elevate your heart rate, and allow you to hit hundreds of balls, perfecting your shots. The blend of drilling and matchplay provides an excellent opportunity to test and refine the match strategies and tactics learned in our instructional and practice programs.

3.6 – 4.0 Level Description:
Has achieved stroke dependability with directional control on moderate shots , but still lacks depth and variety. Starting to exhibit aggressive net play, has improved court coverage and is developing teamwork in doubles.

Join our Practice & Play programs for a comprehensive tennis experience combining skill development and real matchplay. Each session includes one hour of live ball drilling focused on tactics, followed by 30 minutes of coached matchplay to integrate these strategies into your game.

These drop-in classes utilize dynamic live ball drills to keep you moving, elevate your heart rate, and allow you to hit hundreds of balls, perfecting your shots. The blend of drilling and matchplay provides an excellent opportunity to test and refine the match strategies and tactics learned in our instructional and practice programs.

4.1 – 4.5 Level Description:
Has dependable strokes, including directional control and depth on both forehand and backhand sides on moderate shots, plus the ability to use lobs, overheads, approach shots, and volleys with some success. Occasionally forces errors when serving and teamwork in doubles is evident. Rallies may be lost due to impatience.

Join our Practice & Play programs for a comprehensive tennis experience combining skill development and real matchplay. Each session includes one hour of live ball drilling focused on tactics, followed by 30 minutes of coached matchplay to integrate these strategies into your game.

These drop-in classes utilize dynamic live ball drills to keep you moving, elevate your heart rate, and allow you to hit hundreds of balls, perfecting your shots. The blend of drilling and matchplay provides an excellent opportunity to test and refine the match strategies and tactics learned in our instructional and practice programs.

4.6+ Level Description:
Starting to master the use of power and spins and beginning to handle pace, has sound footwork, can control depth of shots and is beginning to vary game plan according to opponents. Can hit first serves with power and accuracy and place the second serve. Aggressive net play is standard in doubles.

Enhance your doubles and singles game with our dynamic and engaging Adult Matchplay Programs! Each session begins with 15-20 minutes of live ball drills focused on doubles and singles strategy, followed by two rounds of coached matchplay where you’ll integrate these strategies into your game.

Our co-ed sessions are designed to be fun and social, with rotating partners to keep the matches fresh and challenging. Coaching staff run the sessions, providing balls and real-time feedback to help you improve on the spot. Apply what you learn in a supportive and energetic environment.

Whether you want to refine your skills or enjoy some friendly competition, our Matchplay Programs offer the perfect blend of instruction and play.

2.0 – 2.5 Level Description:
Needs on court experience. Has obvious stroke weaknesses but is familiar with basis positions for singles and doubles play.

Enhance your doubles and singles game with our dynamic and engaging Adult Matchplay Programs! Each session begins with 15-20 minutes of live ball drills focused on doubles and singles strategy, followed by two rounds of coached matchplay where you’ll integrate these strategies into your game.

Our co-ed sessions are designed to be fun and social, with rotating partners to keep the matches fresh and challenging. Coaching staff run the sessions, providing balls and real-time feedback to help you improve on the spot. Apply what you learn in a supportive and energetic environment.

Whether you want to refine your skills or enjoy some friendly competition, our Matchplay Programs offer the perfect blend of instruction and play.

2.6 – 3.0 Level Description:
Learning to judge where the ball is going although court coverage is weak. Can sustain a short rally at a slow pace with other players of the same ability.

Enhance your doubles and singles game with our dynamic and engaging Adult Matchplay Programs! Each session begins with 15-20 minutes of live ball drills focused on doubles and singles strategy, followed by two rounds of coached matchplay where you’ll integrate these strategies into your game.

Our co-ed sessions are designed to be fun and social, with rotating partners to keep the matches fresh and challenging. Coaching staff run the sessions, providing balls and real-time feedback to help you improve on the spot. Apply what you learn in a supportive and energetic environment.

Whether you want to refine your skills or enjoy some friendly competition, our Matchplay Programs offer the perfect blend of instruction and play.

3.1 – 3.5 Level Description:
Fairly consistent when hitting with medium-paced shots, but is not comfortable with all strokes and lacks execution when trying for directional control, depth, or power. Most common doubles formation is one-up and one-back.

Enhance your doubles and singles game with our dynamic and engaging Adult Matchplay Programs! Each session begins with 15-20 minutes of live ball drills focused on doubles and singles strategy, followed by two rounds of coached matchplay where you’ll integrate these strategies into your game.

Our co-ed sessions are designed to be fun and social, with rotating partners to keep the matches fresh and challenging. Coaching staff run the sessions, providing balls and real-time feedback to help you improve on the spot. Apply what you learn in a supportive and energetic environment.

Whether you want to refine your skills or enjoy some friendly competition, our Matchplay Programs offer the perfect blend of instruction and play.

3.6 – 4.0 Level Description:
Has achieved stroke dependability with directional control on moderate shots, but still lacks depth and variety. Starting to exhibit more aggresive net play, has improved court coverage and is developing teamwork in doubles.

Enhance your doubles and singles game with our dynamic and engaging Adult Matchplay Programs! Each session begins with 15-20 minutes of live ball drills focused on doubles and singles strategy, followed by two rounds of coached matchplay where you’ll integrate these strategies into your game.

Our co-ed sessions are designed to be fun and social, with rotating partners to keep the matches fresh and challenging. Coaching staff run the sessions, providing balls and real-time feedback to help you improve on the spot. Apply what you learn in a supportive and energetic environment.

Whether you want to refine your skills or enjoy some friendly competition, our Matchplay Programs offer the perfect blend of instruction and play.

4.1 – 5.0 Level Description:
Has dependable strokes, including directional control and depth on both forehand and backhand sides on moderate shots, plus the ability to use lobs, overheads, approach shots, and volleys with some success. Occasionally forces errors when serving and teamwork in doubles is evident. Rallies may be lost due to impatience.

Bump Your Pulse is an exhilarating group fitness experience that blends tennis with cardiovascular exercise to deliver a full-body, calorie-burning workout. Kickstart is perfect for beginners or those easing into cardio exercises. Focus on fun, foundational tennis moves and light cardio to get your heart rate up and body moving.

Bump Your Pulse is an exhilarating group fitness experience that blends tennis with cardiovascular exercise to deliver a full-body, calorie-burning workout. Step up the intensity with intermediate-level drills and fast-paced cardio exercises. Build strength, endurance, and confidence while refining your tennis skills.

Bump Your Pulse is an exhilarating group fitness experience that blends tennis with cardiovascular exercise to deliver a full-body, calorie-burning workout. Push your fitness to the limit with high-energy drills, advanced gameplay, and intense cardio workouts. Designed for experienced players seeking the ultimate calorie burn and performance boost.

Taught by Celeste Johnston, experience integration of awareness, breath and movement with yoga. Students will be guided through an intentionally-sequenced, moderately-paced practice of breath-centered yoga poses to achieve functional benefits such as improved postural alignment, increased range of motion, and development of healthy movement patterns. All levels of yoga experience are welcome.